Meal Bases

Our Casseroles & Curries are available in ‘sauce only’ packs, or in individual meal serves with a choice of 4 different Meal Bases.


We offer 2 different grain-style options, for lovers of a more traditional meal. Brown Rice is more nutrient rich than white rice so we offer organic brown rice or gluten-free, legume spaghetti – particularly popular with our Beef or Vegetable Bolognaise.


Our grain-free options are popular with those following a low-carb or keto diet, but they’re truly delicious – plus they’re both gluten free.

Cauliflower Rice is made with extra virgin olive oil & himalayan salt, and we now serve our meals with blanched broccoli florettes too. Our ‘Zoodles’ (zucchini noodles) are available in bulk packs to cook at home, and are made with blanched zucchini – and that’s it!

Choose from any of these by selecting from the dropdown options offered with all of our meals – except our Paleo / cauliflower rice risottos.