Meal Bases

Our Casseroles & Curries are available in ‘sauce only’ packs, or in individual meal serves with a choice of 4 different Meal Bases.


We offer 2 different grain options, for lovers of a more traditional meal. Brown Rice is more nutrient rich than white rice so we offer organic brown rice or organic spaghetti – particularly popular with our Beef or Vegetable Bolognaise.


Our grain-free options are popular with those following a low-carb or keto diet, but they’re truly delicious – plus they’re both gluten free.

Cauliflower Rice is made with extra virgin olive oil & himalayan salt, and our ‘Zoodles’ (zucchini noodles) are made with blanched zucchini – and that’s it!

Choose from any of these by selecting from the dropdown options offered with all of our meals – except our Paleo / cauliflower rice risottos.