Meal Bases

Our Casseroles & Curries are available in ‘sauce only’ packs, or in individual meal serves with a choice of 4 different Meal Bases.


We offer 2 different rice options, depending on the sauce – curries are offered with basmati rice whilst casseroles are offered with brown rice. Both Basmati & Brown Rice are more nutrient rich than white rice.


Our grain-free options are popular with those following a low-carb or keto diet, but they’re truly delicious – plus they’re all gluten free.

Cauliflower Rice is made with extra virgin olive oil & himalayan salt, and we now serve our meals with blanched broccoli florettes too.

We also now offer Konjac Rice and Konjac Noodles as base options, both of them completely carbohydrate free, whilst being a filling alternative to pasta or rice.

Choose from any of these by selecting from the dropdown options offered with all of our meals