Green Coconut Curry – 4 base options


Available in 300g or 500g meal sizes. See our Family Portions page for larger servings.



This dish is mildly spicy as it’s a low FODMAP recipe, so contains no onion or garlic. But it’s still packed with ginger and fresh herbs for a bright and refreshing flavour. Available with your choice of 4 different bases: Two grain bases – spaghetti or brown rice, or two grain-free bases – cauliflower rice or zoodles (zucchini noodles). NB Cauliflower rice voids the low fructose factor, but it’s a very popular combination!

Our Mild Green Coconut Curry is free from white potato, corn, cane sugar, dairy or gluten.

If you are feeding the whole family, or if you prefer to prepare your own bases (ie quinoa, steamed vegetables, etc), you can choose the ‘Sauce Only’ options for 2-3 people (700g) or 4-6 people (1400g).  Rice / noodle meal bases are also available separately.  See our Family Portions page for these larger options.

INGREDIENTS: Bok Choy, Zucchini, Squash, Spinach, Coconut Milk, Extra Virgin Coconut Oil, Ginger, Cumin, Turmeric, Chilli, Lime juice, Coriander, Water

Additional information

Meal Sizes

300g, 500g


Meal for 1 with brown rice, Meal for 1 with pasta, Meal for 1 with cauli rice, Meal for 1 with zoodles


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