Chicken Casserole – 4 base options


Available in 300g or 500g meal sizes. See our Family Portions page for larger servings.



Our Chicken Casserole is low-FODMAP which means it does not contain onions or garlic or high-fructose ingredients, but is infused with the flavour of herbs & sumac. It’s served with either organic spaghetti, brown rice, cauliflower rice or zoodles (NB cauliflower voids the low fructose factor…).

The sauce is completely grain free, dairy free and gluten free.

If you are feeding the whole family, or if you prefer to prepare your own bases (ie quinoa, steamed vegetables, etc), you can choose the ‘Sauce Only’ options for 2-3 people (700g) or 4-6 people (1400g).  Rice / noodle meal bases are also available separately.  See our Family Portions page for these larger options.

INGREDIENTS: Chicken thigh fillets, Carrots, Wombok, Zucchini, Green capsicum, Chicken broth, Filtered water, Olive oil, Sumac, Tamari sauce, Bay leaf, Oregano, Rosemary, Celtic Sea Salt

Additional information

Meal Sizes

300g, 500g


Meal for 1 with brown rice, Meal for 1 with pasta, Meal for 1 with cauli rice, Meal for 1 with zoodles


There are no reviews yet.

Be the first to review “Chicken Casserole – 4 base options”

Your email address will not be published. Required fields are marked *